Fruity Summer Smoothie
(Serves 2)
12 red seedless grapes
1/2 cup milk
1 (6 ounce) container peach yogurt
2 tablespoons white sugar
2 teaspoons vanilla extract
1 cup ice
- In a blender, mix the grapes, milk, peach yogurt, sugar, vanilla, and ice.
- Blend until smooth.
Crab Cakes with Plum Vinaigrette
(Serves 4)
2 cups fine dry white bread crumbs
1 tsp Old Bay Seasoning
1 lb crab meat
4 Tbsp red bell pepper, finely chopped
4 Tbsp yellow bell pepper, finely chopped
1/2 small onion, finely minced
2 Tbsp freshly minced parsley
2 tsp fresh squeezed lemon juice
1-2 dashes Tabasco sauce
1/2 c mayonnaise
1/2 tsp salt
2-4 Tbsp butter to fry crab cakes
Vinaigrette:
1 cup plum sauce
2 Tbsp rice vinegar
1-2 dash Tabasco sauce
- Combine bread crumbs and 1/2 tsp Old Bay seasoning in wide shallow bowl. Set aside.
- Flake crab into a large bowl.
- Add the peppers to the crab with the onion, parsley, lemon juice, Tabasco, mayonnaise, salt, and the remaining 1/2 tsp Old Bay seasoning: Stir to combine.
- Divide crab mixture into 8 equal portions. Roll each portion into a ball. Roll balls in seasoned bread crumbs, and then flatten into 1/2″ thick disks.
- Cover with plastic wrap and chill well. Best to refrigerate for several hours or make them the night before.
- For vinaigrette, stir together the plum sauce, rice vinegar, and Tabasco. Set aside.
- Line large skillet over medium heat, melt butter until it sizzles. Gently add crab cakes.
- Sautéed until golden on both sides, 3-4 minutes per side. Serve hot in a bit of plum vinaigrette.
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